High Protein Quiche

This is arguably one of the simplest breakfasts to prepare. I typically make two quiches a week, which serves both my husband and me. What I love about quiche is its simplicity and the ease of incorporating veggies.

What you will need:

• 1 Head Broccoli (cut up)

• 2-3 Peppers Fresh or Frozen (diced up)

• 1/2 Bag Root vegetables diced up. I prefer to buy these frozen. (CASCADIAN Farm Organic Root Vegetable Hashbrowns Organic)

• 2 x 5.3 Ounce Good Culture: Cottage Cheese Low Fat

• 1/4 Cup Of Cheese (Personal Choice)

• 7 Eggs

• 1 Tsp Olive Oil

Recipe Makes 8 Servings:

Approx Calories:

Calories: 164 Calories

Protein: 14.3g

Carbs: 7.5g

Fat: 7.6g

How to Prepare:

Step 1: In a pan, sauté veggies with light olive oil until tender. Set aside to cool. Meanwhile, preheat the oven to 400°F.

Step 2: In a large bowl, combine the cooled veggies with eggs, cheese, and cottage cheese.

Step 3: Pour the mixture into a pie dish. Bake at 400°F for approximately 45 minutes or until a knife inserted into the center comes out clean.

Step 4: Allow the pie to cool for an hour. Once cooled, slice into 8 equal pieces and store in the refrigerator.

Step 5: When ready to eat, simply reheat a slice and enjoy!

Let me know if this works for you!