Sarah Wright

With over a decade of experience in personal training and CrossFit coaching, Sarah has developed a deep understanding of the unique needs of everyday fitness enthusiasts and elite-level athletes alike. Her mission is to help clients achieve their health and fitness goals with a compassionate, individualized approach tailored to each person’s journey.

Based in Greensboro, NC, Sarah operates out of a private studio, providing clients with a focused, distraction-free environment for their training. This exclusive setting allows her to give personalized attention, ensuring every session is tailored to meet her clients’ unique goals and needs.

Sarah excels at teaching proper movement patterns using a variety of tools and techniques. She especially values real-time video feedback, which she uses to help clients fine-tune their form and build confidence in their movements. Her coaching style prioritizes safety, efficiency, and long-term success.

As a mother, Sarah understands the challenges of balancing fitness with parenting. She creates a welcoming environment for moms to train alongside their babies and toddlers, making fitness accessible and enjoyable while embracing the realities of motherhood.

For those seeking to enhance their strength and performance, Sarah’s expertise in Olympic Weightlifting provides unparalleled guidance. Whether you’re a novice or an experienced athlete, she helps clients refine their skills, unlock their potential, and explore new levels of physical achievement.

Sarah's coaching philosophy is centered around her clients, treating them like family. She believes in taking manageable and realistic steps towards their goals using a holistic approach that includes focusing on essential areas such as sleep, nutrition, exercise, and mobility before addressing more specific changes. Sarah values open communication and understands the importance of listening to her clients and building long-lasting relationships. Her athlete motto is "from possibility to being," reflecting her belief that with dedication and perseverance, anyone can achieve their fitness goals.


Your Dream, My Misson

  • Bachelors in Nutrition & Dietetics

    Corrective Exercise Specialist (NASM)

    Personal Training Certification (National Council On Strength & Fitness)

    USA- Weightlifting Level One Coach

    Weight Loss Management Specialist

    Precision Nutrition Level One

    7+ Years Of Training Experience and Results

  • Here at Wright Fitness, we specialize in helping individuals overcome years of uncertainty in the gym. I firmly believe in educating our clients throughout their journey. Fear often stems from things that aren't adequately explained, and I see it as my responsibility to bridge that gap.

  • At Wright Fitness, we don't require memberships because we believe in allowing our clients to choose their home gym. Our session prices vary based on your individual goals.

  • Your first session with us is always complimentary. To book this session, please select "New Client Session" by clicking the link here .

  • Please wear comfortable sneakers and appropriate workout attire. What is appropriate workout attire typically refers to clothing and accessories that are designed for physical activity, prioritizing both safety and comfort.

  • I'll personally send you a video the day before showing where to park and providing a glimpse of the gym. :-) While the photo to the right offers a sneak peek of the space, the video will give you a more comprehensive view.

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