Do you find yourself struggling to achieve a proper front rack position?
If so, you're not alone. Today, I'll be sharing a quick and easy hack to improve your front rack position while you're still working on enhancing your lat and wrist mobility for an optimal front squat.
This solution not only helps you maintain a solid front squat position across other joints, but it also allows you to continue your mobility work on your lats and wrists without hindrance.
Here are the simple steps to follow:
Step 1: Purchase a set of lifting straps.
Lifting straps can be an invaluable tool for this exercise. I have a couple of preferred brands that I recommend:
Amazon Lifting Straps: Amazon Link (Amazon Affiliate Link)
Onyx Lifting Straps: https://www.onyxstraps.com/collections/lifting-straps
Step 2: Set up your front squat.
Loop the pulling strap around the bar at approximately the same location where you would normally grip the bar. If you're unsure about this, the video below provides a helpful visual guide.
Step 3: Execute the front squat using the straps.
Allow the bar to rest comfortably on your shoulders, using the straps as holders. This technique keeps the bar stable while you focus on your form and mobility.
Step 4: Continue to work on your lat and wrist mobility.
Keep refining your mobility until you can perform a proper front squat without assistance.
Remember, the journey toward perfecting the front squat position is gradual. It's perfectly okay to rely on aids like pulling straps while you're still improving your flexibility and strength. Happy squatting!
